Free, takes about two minutes

Let's find the right plan for you.

Answer a few quick questions about your goal and how you like to train. You'll get a personalised recommendation, a realistic timeline for your goal, and a summary you can keep.

No pressure, no spam. Every plan starts with a free 30 minute consultation.

First, the basics.

Your name

Email

Phone optional

What's the main goal?

Lose body fat Build muscle Get stronger Improve general fitness and health Rehab or work around an injury Sports performance Improve flexibility Not sure yet, I want guidance

How much training have you done?

Complete beginner, never trained with weights Some experience, trained on and off Intermediate, 1 to 2 years consistent Advanced, 3+ years consistent and confident with compound lifts

How active are you right now?

Sedentary, desk job with minimal movement Lightly active, some walking or occasional exercise Moderately active, exercise 2 to 3 times a week Very active, exercise 4+ times a week

How often, and how structured?

How many sessions per week are you after?

1 2 3 4+

What suits you better? A consistent monthly plan Flexibility to train at my own pace Not sure

Where do you want to train?

In person at the London studioBarbican, Clerkenwell, Farringdon Online coaching only A mix of both

Anything I should know about?

Previous injuries, health conditions, mobility limitations, all helpful. Leave blank if nothing comes to mind.

Last one. How did you find me?

Google search Instagram Referral from a friend Flyer or local advertising Other